Period pain and cramps affect people differently. During menstruation, the uterine muscle contracts to shed tissues. The body briefly cuts off the oxygen supply to the uterus during the contraction, which releases pain-inducing hormones. For many women, the pain is severe enough to interrupt their daily routine. Adding certain foods to one’s nutrition regime can help reduce discomfort and provide relief from cramps. Here are some anti-inflammatory and nutrient-rich superfoods to ease menstrual cramps. Bananas Bananas are packed with vitamin B6, potassium, fiber, and magnesium, which are some necessary nutrients that the body needs, especially during menstruation. Bananas are easy to digest and they help regulate bowel movements. This, in turn, may ease some common symptoms of menstruation like bloating and cramps. One can prepare a banana smoothie and add chunks of pineapple to add flavor to the drink. Pineapple contains an enzyme called bromelain, which helps in reducing inflammation. Oranges Oranges have a high water content that can help one stay hydrated. They are also a rich source of vitamin C and antioxidants, which can help reduce menstrual cramps. Avocado Packed with magnesium, potassium, and anti-inflammatory fats, avocados are menstruation superfoods that help ease cramps and maintain energy levels.

Heartburn is a condition where patients experience pain in the throat and chest along with discomfort. It is caused by the upward flow of stomach acid that has managed to reach the esophagus. This causes inflammation and irritation of the food pipe. While several treatment options are available, it is crucial to change regular eating habits to alleviate symptoms and slowly but naturally recover from the condition. Here are foods to eat and avoid for heartburn. Bananas A natural antacid banana is one of the few fruits without citrus content. Bananas can be conveniently used for people with heartburn and acid reflux issues. Including one ripe banana in one’s daily meal plan is recommended to alleviate heartburn symptoms. However, it is to be used carefully for some patients as it might work as a trigger for them. It is better to consult a doctor or nutritionist to help inculcate food into one’s heartburn remedy routine to ensure it does not aggravate any other underlying conditions. Yogurt One of the key benefits of yogurt is that it helps prevent heartburn. A cooling agent is functional in finding relief from the burning sensation of heartburn. Yogurt works as that cooling agent. Not only is it useful in finding relief from the burning sensation, but regular intake will also help keep heartburn at bay.

Bathing or showering is essential to personal hygiene and isn’t hard to do. One only needs water, soap, and a towel to clean the body. However, some people make mistakes in the process that compromise their skin and hair quality, increasing the risk of skin irritation, dryness, and other problems. So, it’s imperative to know these bathing and showering mistakes and avoid them as far as possible for the best results. Spending a long time in the bath or shower Taking long hot showers is one of the biggest mistakes compromising skin quality. When hot water runs over the body, it strips away all the natural oils from the skin, leaving it completely dry. Dry, cracked skin can increase the risk of bacteria entering the body. Hence, experts recommend a cold water shower that lasts for five minutes to keep the skin healthy and moisturized. Washing the hair every day The hair produces oils, which are needed to keep it from becoming dry and brittle. However, many complain that these oils make their hair look greasy and, hence, wash their hair every day, depriving it of the much-needed oils. Experts recommend keeping a gap of around two to three days between each hair wash, which can change depending on hair type and age.

Eosinophilic esophagitis is a chronic immune-mediated inflammatory condition that affects the esophagus. It is the muscular tube that connects the throat and the stomach. This condition is characterized by the accumulation of specific WBCs in the esophageal lining. The gathering of eosinophils is triggered as an allergic reaction to certain foods, therefore, knowing the following foods that could trigger the condition and worsen EoE symptoms is important. Let us learn which foods one must avoid. Chocolate Usually considered a healthy dessert, eosinophilic esophagitis patients must avoid chocolate because of its theobromine content. It relaxes the lower esophageal sphincter or LES and allows the stomach acid to flow back up the esophagus. This can cause inflammation and irritation of the esophagus, further worsening EoE symptoms. Tomatoes Tomatoes are acidic and are a part of several everyday foods. Their acidic nature and tomato seeds can irritate the esophageal lining and may cause flare-ups in patients with eosinophilic esophagitis. Citrus fruits Fruits like oranges, lime, grapefruits, and other citrus fruits can irritate the lining of the esophagus. It can also elevate the immune reaction in the body of an EoE patient. This can further complicate the patient’s condition and increase the severity of their symptoms.

It takes only 17 muscles in total for a person to smile. Yet, many people shy away from smiling openly for several reasons, including misaligned teeth or yellow molars. Common oral hygiene mistakes and persistent dental problems can make people conscious of their smiles. However, simple changes in food habits, lifestyle, and treatments can help you regain that confident smile without much effort. Here are five tips to bring a difference to your smile. Using clear aligners Misaligned or crooked teeth can make a person extremely conscious about their smile. Moreover, not everybody is comfortable wearing braces to correct crooked teeth. Clear aligners like Invisalign are a pain-free option for children and adults who require teeth correction. These flexible molds are customized for the upper and lower teeth, effectively aligning teeth to restore that beautiful pearly white smile. Clear aligners are expensive, with kits starting at $1,200 and going upwards of even $10,000 for the complete set. However, many dental clinics offer easy installment options to help pay for the procedure. Some insurance policies also cover part of this cost, depending on the authorized extent. Quick and simple home remedies Simple hygienic teeth cleansing habits can help flaunt a beautiful and confident smile.

Intrauterine devices (IUDs) are a popular form of birth control. Shaped like a “T,” they are inserted towards the top of a woman’s uterus to prevent sperm from reaching and fertilizing the egg. There are two forms of IUDs: hormonal and non-hormonal. Both have different side effects on different people, and users often experience them in the first few weeks of insertion. But the good news is that the side effects can be managed. What are the side effects of IUDs? The most common side effects are irregular bleeding for a few months, pain, cramping, dizziness, and lighter/shorter periods or no periods at all. Women may also experience premenstrual syndrome (PMS) with symptoms like headaches, nausea, breast tenderness, or skin blemishes. Other rarer side effects include cysts on the ovary and infections due to bacteria entering the cervix or uterus. Sometimes, IUDs can shift or get displaced in the uterus, increasing the risk of embedment (or when the device attaches to the wall of the uterus), perforation (when the IUD goes through the wall of the uterus), migration (when the IUD moves to a different location in the uterus), and expulsion (when the IUD moves out of the uterus). How to tackle the side effects?

With the cold and flu season just around the corner, it is time to boost your immunity with the right fruits and vegetables. If you are not someone who enjoys eating them whole or raw in any form, put them into the food processor to whip up delicious smoothies instead. Add them to your breakfast in the morning, or have them as an evening snack to support your overall health with all the right nutrients. 8 smoothie recipes to boost your immune system and beat the flu and common cold Blueberry-maple smoothie Blueberries are a rich source of vitamin C and other antioxidants that boost one’s immunity. Blend one cup of blueberries with one cup of milk, half a cup of yogurt, two tablespoons of maple syrup, and some ice for a delicious treat. Pumpkin smoothie Fall isn’t the only time that pumpkins should be in demand! These orange gourds are a great source of vitamin A, which plays an important role in protecting the immune system. Blend some vanilla frozen yogurt with pumpkin puree, milk, pumpkin spice, and protein powder to create a delectable smoothie. Carrot cake smoothie Swap out your dessert for this mouth-watering smoothie, loaded with the goodness of vitamin A from the carrots and the anti-inflammatory and antioxidant properties of cinnamon and honey.

Despite their effectiveness, IUDs continue to be shrouded in myths and misconceptions that prevent many women from using them as a form of birth control. These myths about IUDs often result from a lack of accurate information and can be particularly harmful as they discourage women from accessing a safe and reliable contraceptive option. This article aims to debunk six common myths about IUDs to help women make informed decisions about their reproductive health. Six myths about IUDs that every consumer should know Myth 1: IUDs may lead to infertility One of the most pervasive myths about IUDs has been that they might lead to infertility. This is incorrect; women can still conceive after removing an IUD. However, debunking this misconception is crucial because it can put women off using IUDs as contraception. Myth 2: IUDs may cause discomfort during sexual activity Another misconception about IUDs is that they make intercourse uncomfortable. Even while some women may feel pain or discomfort from their IUD and string, this typically only occurs in specific circumstances and can be treated by a medical expert. In the end, though, most women who use an IUD don’t mention having this when engaging in sexual activity.